A recent study published by the British Medical Journal suggests sugary drinks including fruit juice and fizzy pop may increase the risk of cancer. The French scientists suggested the impact of blood sugar levels may be to blame.
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While salt is an essential mineral for many of the body’s processes, too much of it can have detrimental effects on our health.
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Most adults are aware that getting active has its benefits, usually stating its association with weight loss as its biggest advantage.
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Its Men’s Health Week 2019! But what does this mean? Well, one man in every five dies before he is old enough to retire. We want to improve that statistic and encourage men to be aware of their health and know their numbers.
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We spoke with Healthy Weight Practitioner, Frauke, about her eating habits in a typical day at work. Check out the video below for more information and a few tips on how to eat healthily while you’re on the go.
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